Elliptical Exercise For Great Workout at Home

Where to Buy Exercise Equipment

Are you ready to invest in better health and a better body?  Here’s where you can by the Elliptical Hybrid Trainer –  (affiliate link)  look for free delivery!  Go to each site, add the Hybrid Trainer to your shopping cart and then compare prices and delivery cost.  Go back to the site with the best options and it will still be there in your shopping cart, ready to buy – no excuses!

ProForm Hybrid Trainer at Amazon (affiliate link)



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Elliptical Exercise

A recumbent bicycle  (affiliate link)  is a bicycle that places the rider in a laid-back reclining position.

You need exercise, I need exercise, we all need exercise. As a child, I got plenty of exercise. Twenty times a day my mother would tell me to go out and play, and I did. I ran and jumped; I played on swings and climbed trees; I rode my bicycle and walked all over the neighborhood. As a young parent, I got more exercise than I could ever have imagined! As a stay-at-home mother to three boys and a half acre of yard to care for along with two dogs, a cat and a husband – I got plenty of exercise.

Now, the most exercise I get is occasional housecleaning, grocery shopping and chasing the cat to get him into the shower with me once a month.  I’m so lazy that when the power went off at the mall last week I waited an hour for it to come back on so I could get off the escalator.

I live within a two minute walk from a very nice and reasonably priced gym.  It’s clean, it’s friendly.  I managed to convince myself it was too inconvenient in spite of the fact it is open twenty four hours a day, seven days a week.

Why Exercise at Home

My husband purchased a Hybrid Trainer Elliptical/Recumbent Bicycle for ‘us’ last Christmas.  Why spend the money to exercise at home?

  • You can exercise whenever you want
  • You can exercise as often as you want
  • You can exercise naked if you want
  • You can exercise in your pajamas if you want
  • Your conscience will make you exercise more often because
    • You have no excuses
    • You see it sitting beside the bed every morning, every night waiting…
  • Convenience – the best reason!

Exercise Equipment For Your Home

Selecting the right equipment for your home is not difficult.  You need the right spot for your equipment where it will be convenient (no excuses!) but not in the way of anyone or anything else.

You need to consider what you are looking for in exercise equipment.  Are you looking for:

  • Cardio Work Out
  • Calorie Burning
  • Strength Training
  • Endurance Training

All of these options I found with the Hybrid Trainer from ProForm.  (affiliate link)  This solidly built elliptical and recumbent bike combination is easy to assemble, easy to move and easy to use.  No more excuses.

With the Hybrid Trainer you can choose from a cardio recumbent bike workout or a total toning elliptical program with 14 digital resistance levels to take you from beginner to advanced as you get progressively stronger.

The Hybrid Trainer elliptical is a low impact cardio workout which is perfect for me as Chondromalacia Patella  has kept me from being more active.  It’s the perfect cardio workout for me without pounding away at my knees.  With a battery operated LED console you can monitor every aspect of your workout from resistance to calories to time.

Exercise Equipment to Target Body Parts

I get the most out of the elliptical feature of the Hybrid Trainer because I get:

  • Cardio Work Out
  • Legs, Hips, Thigh and Booty Work Out
  • Abs, Arms and Shoulder Work Out

With the ability to start out slow with little resistance and gradually build both endurance and strength, what’s stopping you?  See your doctor, get his or her clear to go and get moving!

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