A fitness tracker alone will do nothing to aid in weight loss or give you a healthier body. The only thing a fitness tracker will provide is awareness. Awareness without action is pointless.
Can a Fitness Tracker Help You Lose Weight
Elliptical Exercise For Great Workout at Home
The Hybrid Trainer elliptical is a low impact cardio workout without pounding away at joints. With a battery operated LED console you can monitor every aspect of your workout from resistance to calories to time.
Latex Free Elastic Resistance Bands For Exercise or Therapy
An inexpensive alternative to your daily workout, elastic resistance bands provide either a full body workout or targeted training in latex-free material.
Better Living Magazine 